The smarter way to say no (assertiveness, assertiviteit)

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The smarter way to say no (assertiveness, assertiviteit)

Inzicht in orde
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Opleiderscore: starstarstarstarstar_half 9,1 Inzicht in orde heeft een gemiddelde beoordeling van 9,1 (uit 15 ervaringen)

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Beschrijving

Lots of people find it difficult to say no. Well over three quarters of all Dutch have trouble saying no – so you’re definitely not the only one . Saying no at work, to your boss, a colleague. To an appointment, an extra project, to work overtime.

This e learning "The smarter way to say no" is going to help you to consciously say no structurally, for the rest of your life. To say no more intelligently and improve your assertiveness. The goal is for saying no to become a habit.

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Did you know that about 75% of the Dutch have trouble saying no? In general, women find it a bit more difficult to say no than men. Saying no at work, to your boss, to a colleague. To an appointment, a question …

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Lots of people find it difficult to say no. Well over three quarters of all Dutch have trouble saying no – so you’re definitely not the only one . Saying no at work, to your boss, a colleague. To an appointment, an extra project, to work overtime.

This e learning "The smarter way to say no" is going to help you to consciously say no structurally, for the rest of your life. To say no more intelligently and improve your assertiveness. The goal is for saying no to become a habit.

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Did you know that about 75% of the Dutch have trouble saying no? In general, women find it a bit more difficult to say no than men. Saying no at work, to your boss, to a colleague. To an appointment, a question in between, an extra project, overtime. So you're not the only one. Because we are naturally inclined to help people. And yes is often a socially desirable answer.  As a result, you may often fail to meet your own deadlines or get around to your own work. Or you are constantly busy with activities that are not part of your tasks and responsibilities package. You bend over backwards and disappoint yourself time and again.  But did you know that, when you have trouble stating your boundaries and standing up for yourself and therefore do not say no, you are at risk of more work pressure, work stress, and a burn-out? This e-learning will help you say no in a deliberate way, for the rest of your life. The goal of this e-learning is for saying no to become a new habit.

What will you learn in this e-learning The Smarter Way To Say No?

The e-learning The Smarter Way to Say No consists of 40 short videos with clever tips you can implement immediately. You will notice a difference after the first few videos. At least, if you are implementing what you have learned because that is the idea, of course. This is all about behavioural change. This e-learning hands you tools for life that you can use at work and in your private life. Something very valuable in the context of lifelong learning. You will:

  • Learn different ways to say no to tasks and requests in a deliberate and clever way.
  • Get inspiration and new insights by watching interviews with people who can and cannot say no.
  • Get the right mindset that makes it easier to say no.
  • Get many examples of how to say no
  • Get inspiration and new insights from inspiring ‘saying no’ quotes. A well-known quote, for example, is ’saying no to someone else is saying yes to yourself’.
  • Learn to say no with the many example sentences that you can use.
  • Get many practical exercises that you can put to work immediately.
  • And many more smart tips, beliefs and insights into saying no.

What does the e-learning The Smarter Way To Say No give you?

You will immediately experience the added value. You can put the theory into practice immediately and ask questions online. The e-learning can give you the following benefits:

  • Learn to say no
  • Learn to indicate your boundaries, to be assertive and stand up for yourself
  • Much more peace, time and energy
  • More self-confidence and respect
  • Less work pressure, work stress and reduced risk of a burn-out
  • Many insights into why you do what you

Course outline:

  1. After registering, you will receive login information for the online environment within 1 day;
  2. You then get to work by yourself by following the videos and making assignments;

Subjects:

  • EEVVAA method: The program is built according to the EEVVAA method; a super smart and easy method to achieve goals, solve problems. The videos of the EEVVAA method and the pdf with all the information you will receive.
  • End goal visualization and evaluation
  • Facts and figures
  • The right mindset
  • Interview with participants who can say no and those who cannot say no
  • Inspiring quotes and videos
  • Ways to say no
  • Example sentences you can use to say no
  • Practical exercises

And much more

Starting level:

The course is designed on the principle "if your 80-year-old grandmother gets it, it's clear enough". No prior knowledge is required.--

Next steps:

If you want 1 on 1 guidance you can follow the IN CONTROL program.

The e-learning The Smarter Way To Say No is one of the eight modules in this programme, which also includes online or on-site personal coaching/guidance.

Would you like to not just say no in a smarter way but also be IN CONTROL in all areas of your life? Save a lot of time and achieve your goals smartly and efficiently and work in Outlook more efficiently? In that case, you can follow the entire online programme with one on one online coaching sessions (4x 30-45 minutes) or coaching on the job/ workplace (8 hours).

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